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Managing Stress

Managing Stress :  

As we have explored in the previous posts stress is a vicious cycle, stress can cause us to act and behave in an erratic manner and this in turn can cause more stress. The cycle of stress is a difficult one to break, the first step though is to recognize that you are stressed. This helps us in dealing with it in a more effective manner. Identify the causes of stress, and try to find solutions for it.

Handling Home sickness & loneliness

Handling Home sickness & loneliness : 

Overcoming Self doubt

Overcoming Self doubt 

Changing your approach

Changing your approach

 

Overcoming The Problems - 4

Taking care of health :

 

Overcoming The Problems 3

Regular breaks :

Remember to make time for sufficient breaks in your study schedule, otherwise the monotony may put you off or mentally tire you. Whenever you feel bogged down, take a small break, go for a walk in the park, listen to some music, unwind and then come back to your preparation with more interest and enthusiasm than before. Whatever is your idea of break, try to incorporate that into your schedule, so that it gives you chance to do something that you genuinely enjoy.

Developing discipline & schedule:

Developing discipline & schedule: 

overcoming the problems

“In times of great stress and adversity, it is always best to keep busy, to plow all your anger and your energy into something positive”

-  Lee Iacocca, one of the greatest CEOs of all time.

overcoming the problems

“In times of great stress and adversity, it is always best to keep busy, to plow all your anger and your energy into something positive”

-  Lee Iacocca, one of the greatest CEOs of all time.

Challenges Faced During Preparation - 6

Changing your approach – Certain times we may feel that we are at a dead end, so in such cases it is useful to change your approach and strategy to resolve the problems. Try to change the subject you are studying, ask friends to explain the topic which will give us newer perspective; do the same for your friend, this can act as a challenge to explain the topic thoroughly and you will remember the topic too. As the saying goes ‘to teach is to learn twice’. Mind maps & infographics are excellent visual aids that will help us in remembering topics.

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